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Adult, Parenting & Perinatal

Our Psychologists work with adults and with a range of psychological difficulties. We offer free, fifteen-minute phone consultations to discuss your needs and explore hopes for therapy. If you decide to proceed, your psychologist will complete an assessment of the presenting issues and will work collaboratively to establish a focus of therapy and a tailored intervention plan.

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We feel it is important to work in a flexible way often drawing on a multi-modal approach

Therapy Rooms
What We Can Help With

Adult
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  • Anxiety 

  • Low mood / Depression

  • OCD

  • Perfectionism 

  • Boundary issues

  • Burnout 

  • Relational issues

  • Coaching 

  • Understanding unhelpful patterns and how to overcome them  

  • Grief and Bereavement

  • Trauma / PTSD

  • Adjusting to significant life events 


​Parenting & Perinatal

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  • Birth trauma for mothers and fathers

  • Transition to becoming a parent and beyond

  • Exploring and breaking generational parenting cycles

  • Postnatal Depression, Anxiety and OCD

  • Attachment relationship with child  

  • Couple relationship

  • Supporting differing parental approaches 

  • Anger 

  • Miscarriage 

  • Fertility issues
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Therapeutic Models Offered

  • Cognitive Behavioural Therapy (CBT)
     

  • Eye Movement Desensitisation & Reprocessing (EMDR)
     

  • Compassion Focused therapy (CFT)
     

  • Attachment and relational approaches 
     

  • Narrative therapy
     

  • Internal Family Systems (IFS) 
     

  • Adapted approaches for neurodiversity 
     

  • Systemic couples work 
     

  • Integrative psychological therapy

Therapy Books
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